The 45-Day Complete Athlete Program
Starts on the 1st of every month
Become a Well-Rounded Athlete in Just 45 Days
It is time to take your game to the next level! The Mas.Health 45-Day Complete Athlete Program is designed for tweens and young teen athletes who want to elevate their game by improving their nutrition, sleep, training, and mindset—the four key pillars of elite performance. It’s no secret that elite athletes prioritize these four key areas of health and performance..
This program will help athletes build better habits, stronger skills, and a competitive edge in their sport(s) while supporting health and well-being.
What’s Included?
- Daily Performance Tracker focusing on Sleep, Nutrition, Training, and Mindset (self-paced)
- Goal Setting Sheet
- Two 10-day Challenges for Prizes
- 13 Snack Recipe Ideas for Athletes on the go
- Email/Text support throughout the program from Coach MÁS
- Zoom group meetings
What You’ll Learn & Implement
🏋️ Training & Movement
- Smart workouts designed for strength, speed, and endurance
- Injury prevention tips to keep you strong and resilient
- Setting intentional weekly workouts
🥗 Nutrition for Performance
- Fueling strategies to boost energy and recovery
- Simple, athlete-friendly meal ideas
- Hydration and nutrient timing for peak performance
😴 Sleep & Recovery
- Sleep hacks to increase focus, reaction time, and recovery
- How to establish a winning nighttime routine
- The impact of quality sleep on athletic success
🧠 Mindset & Mental Toughness
- Breathwork techniques to stay calm under pressure
- Positive self-talk/visualization strategies for confidence on and off the field
- Goal-setting and daily habits to build discipline and consistency
Who Is This For?
This program is perfect for:
✅ Middle school & early teen athletes looking to get ahead
✅ Competitive & recreational athletes in any sport
✅ Those wanting to build stronger habits for long-term success
Are You Ready?
This isn’t just a challenge—it’s a starter kit with tools professional athletes utilize for better performance. Give yourself 45 days to see results and build healthy habits you can use for a lifetime.
$45 per athlete