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Healthy tips for kids and young teens
Food🍉 Sleep 💤 Exercise🏋️‍♂️ Mindset 🧠
From a PE Teacher

Michael A Sordello | Youth Health
AIRPLANE MODE If you sleep with your phone in the AIRPLANE MODE If you sleep with your phone in the bedroom at night, switch it to airplane mode. 1) You won’t get notifications that will wake you, 2) you won’t be as tempted to scroll, and 3) you’ll limit emf exposure. Use airplane mode also when you don't want to be distracted during homework, a workout, a meal, or a conversation. Phones are very distracting and steal much of our free time. Utilize airplane mode to help you go screen-free more often. #teenhealth #youthhealth #airplanemode #focus #concentration #health #mentalhealth #bettersleep
This is the normal: 1) 70% of kid's and teens cal This is the normal: 1) 70% of kid's and teens calories come from high processed food 2) Excessive Screen Time. Screens have replaced play and face-to-face interaction. 3) Irregular Sleep schedules. 1/2 of teens don't get enough sleep. 4) Not enough Outdoor Time. For better health, do the opposite of these four norms. Start small. Small steps, done consistently, will lead to big changes. #teenhealth #youthhealth #sleep #exercise #outdoors #wholefoods
The growth and development of children during pube The growth and development of children during puberty are as rapid as when they were newborns. Set your kids up for success, ensuring they get enough sleep and proper nutrition. One sure way for kids to lose sleep quantity and quality is to allow cell phones in the bedroom. Ensuring tweens and young teens are consuming enough protein and healthy fat is imperative for a healthy growing body 💪🏼🧠 #youthhealth #teenhealth #sleepandnutrition #sleep #nutrition #foodismedicine
More of the good and the things that bring forth h More of the good and the things that bring forth health and wellness for our kids and less of the things that don’t serve them! #youthhealth #teenhealth #healthyswaps
Healthy suggestions for the new year. Get stronger Healthy suggestions for the new year. Get stronger in all domains (physical, mental, and emotional) 💪🏼 #2025 #newyear #healthyhabits
Replacing sugary soda drinks with water or better Replacing sugary soda drinks with water or better options is a HUGE health move. The issue with Soda: •loaded with sugar (one can exceed the daily sugar recommendation for kids and adults) •high fructose corn is another sweetener added to most sodas. It’s addictive and linked to health risks •highly processed sodas are an ultra-processed substance Avoid drinking your sugar for más health! #sugarydrjnks #healthandwellness #teenhealth #youthhealth #nutrition #weightloss
Choose peanut butter and nut butters w/out the ing Choose peanut butter and nut butters w/out the ingredients that don't support your health. Or make your own at home! Brands like JIF have inflammatory oils like soybean and canola in their butter. #healthysnacks #nutbutter #snackforkids #eathealthy #foodismedicine #proteinpacked
Dec 1-21 challenge 15 minutes of exercise per day Dec 1-21 challenge 15 minutes of exercise per day 10-minute outdoor walk 5 minutes of still and quiet 1 positive message Participants who complete the challenge will be entered in a drawing to win a $50 Amazon gift card. The winner will be announced on Dec 22! #dechealthchallenge #healthchallenge #monthlychallenge #healthiswealth #movementismedicine #meditation #positivemessage
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