The 45-Day Complete Athlete Program
Starts March 1
Become a Well-Rounded Athlete in Just 45 Days
Are you ready to take your game to the next level? The Mas.Health 45-Day Complete Athlete Program is designed for tweens and young teen athletes who want to improve their nutrition, sleep, training, and mindset—the four key pillars of elite performance.
This program will help you build better habits, stronger skills, and a competitive edge in your sport while supporting your overall health and well-being.
What’s Included?
- Daily Performance Tracker focusing on Sleep, Nutrition, Training, and Mindset
- Goal Setting Planner
- Three 10-day Challenges for Prizes
- Meal and Snack Recipe Ideas
- Email/Text support from Coach MÁS
What You’ll Learn & Implement
🏋️ Training & Movement
- Smart workouts designed for strength, speed, and endurance
- Injury prevention tips to keep you strong and resilient
- Sport-specific drills to enhance agility and power
🥗 Nutrition for Performance
- Fueling strategies to boost energy and recovery
- Simple, athlete-friendly meal ideas
- Hydration and nutrient timing for peak performance
😴 Sleep & Recovery
- Sleep hacks to increase focus, reaction time, and recovery
- How to establish a winning nighttime routine
- The impact of quality sleep on athletic success
🧠 Mindset & Mental Toughness
- Breathwork techniques to stay calm under pressure
- Positive self-talk/visualization strategies for confidence on and off the field
- Goal-setting and daily habits to build discipline and consistency
Who Is This For?
This program is perfect for:
✅ Middle school & early teen athletes looking to get ahead
✅ Competitive & recreational athletes in any sport
✅ Those wanting to build stronger habits for long-term success
Are You Ready?
This isn’t just a challenge—it’s a blueprint for becoming a complete, well-rounded athlete. Give yourself 45 days to see results and build habits that last a lifetime.
👉 Sign up today and start your transformation!