Youth Athlete Monthly Coaching Program

This program is designed for teen and tween athletes committed to leveling up their performance by making key improvements in SLEEP, NUTRITION, TRAINING, AND MINDSET—the four pillars of elite athletic success.

What’s Included:

✅ Personalized 1:1 Coaching with Coach MAS – Get direct guidance tailored to your goals.
✅ Comprehensive Athlete Guide – A 15-page PDF explicitly designed for young athletes, covering:

• What to eat and what to avoid for peak performance.
• The critical role of sleep in recovery, performance, and muscle gains.
• Effective training and recovery techniques—both conventional and unconventional.
• Mental strategies to stay focused and gain a competitive edge.
  ✅ Parental Guidance – Tips for parents to help support their athlete’s journey.
  ✅ Custom Progress Tracker – Stay accountable and track your improvements in the big four.
  ✅ Weekly Performance Newsletter – Stay current with the latest sports science and training methods.
  ✅ Direct Support – Email or text Coach MAS with questions (response within 48 hours).
  ✅ Exclusive Community Access – Connect with like-minded athletes and parents to share experiences, ask questions, and stay motivated.
  ✅ Fuel for Success – Nutritious, athlete-approved snack recipes for home and on-the-go fueling.

This monthly program provides ongoing accountability, expert guidance, and proven strategies to help young athletes perform at their best—both on and off the field.

Cost $60 per month  Intake Form

Below is an example of the tracker. I’ll check in weekly with assistance and support.