Canned food is convenient and inexpensive. It is easy to stock up, eat for a quick snack, or add to a prepared meal. Food that is ready to eat seconds after opening. But, because of the aforementioned traits listed above, people tend to believe canned food is unhealthy when in actuality, it can be a…
Tag: chicken
You Are What You Eat…Ate
You probably have heard the quote, “you are what you eat.” This is absolutely true as every cell in our body is made from the food we eat. 100 calories of blueberries compared to 100 calories of candy will have a different hormonal reaction in your body, especially if this consumption is over weeks, months,…