One of the best ways to improve your sleep quality and quantity is by ditching your electronics before bed. Yes, electronics means cell phones, computers, tablets, and televisions. Electronic devices are not only stealing sleep minutes but sleep quality. Which, in turn, leads to feeling less energized and as sharp as you could…
Tag: electronics
No Screens Challenge
The 10 Day Challenge: No screens (phone, television, computer, tablets, etc.) 1 hour before going to bed and 30 minutes after waking. Sleep is everything! We know how we feel after a solid night of sleep versus the opposite. Being the best version of ourself is much easier after a full night of uninterrupted ZZZ’s. …