What we do in the waking state plays a large role in our ability to sleep soundly during the night. Much of when we fall asleep, how quickly we fall asleep, and whether or not we stay asleep are impacted by our actions (and nonactions) during our waking hours. One of the best and zero-cost…
Tag: melatonin
No Screens Challenge
The 10 Day Challenge: No screens (phone, television, computer, tablets, etc.) 1 hour before going to bed and 30 minutes after waking. Sleep is everything! We know how we feel after a solid night of sleep versus the opposite. Being the best version of ourself is much easier after a full night of uninterrupted ZZZ’s. …